Top 5 Healthy Energy Drink Recipes

Introduction

Energy drinks play a crucial role in our daily lives. These energy drinks boost our energy and prepare us for the working of the whole day. When naturally comes to mind it hits the pure things used in our daily routine.  Healthy energy drinks are rich in vitamins and minerals essential for our body. These energy drinks can improve our physical performance energy boosters like beetroot juice and green tea can improve your physical health. This article can cover the Top 10 natural energy drinks recipes that can be helpful in your daily lives, whenever you feel low. You can make these energizing drink recipes.

Furthermore, these drinks are full of nutrition that can reduce your stress and enhance mental clarity. This natural drink doesn’t have artificial flavor, sugar, or no caffine. Energy boosters provide a steady release of energy without the subsequent crash.

Why homemade energy drinks

Homemade energy drinks have several benefits. It has no other harmful flavor, excessive sugar, or harmful substance found in commercial beverages.

All in all, homemade energy drinks are safer, more flexible, and less invasive for the environment and the people providing them. It is also true that preparing your drinks at home ensures that you are consuming meals and snacks that are good for you, and getting that energy boost without taking in unnecessary chemicals and additives.

Benefits of homemade drinks

• Control harmful ingredients

If you make your drink at home then you add your favourite ingredients to it with no harmful ingredients. You choose natural ingredients that can improve your health.

• Customization:

 One of the advantages of making energy drinks at home is that these can more easily be adapted to fit personal preferences. The list of ingredients and the measures you’re using can be adjusted to your liking and special diet requirements. Fruit smoothie, green smoothie, or protein shake depending on what you desire; this way, you can have a beverage that helps you satisfy your hunger or quench your thirst, and at the same time, give you the energy you need to go on with your activities.

• Sustainability

Healthy Homemade drinks can give you sustainability, it gives a friendly environment then you can purchase smoothies and drinks.

Freshness

When you made healthy drinks in the home, then had fresh fruits and milk. It has the quality because you make it by yourself. When you purchase a drink from some shops its quality is not good. You can enjoy the natural sweetness, and herb taste in the drinks.

Top 5 Healthy Energy Drink Recipes

Ingredients

½ an orange

1 lemon

¼ teaspoon of cardamom

¼ teaspoon of turmeric

A pinch of cinnamon

Several researches have shown that consuming as little as ½ teaspoon of freshly grated ginger can target lower back pain relief.

1 tablespoon of honey

Warm water

Instructions

Stir together honey, peeled fresh ginger, cardamom, turmeric, and cinnamon in a glass.

Finally, incorporate into the preparation lemon and orange wedges and squeeze their juice over the mixture.

Add boiling water into the glass and stir all the concoction until it is ready to drink.

Health benefit

This citrus energy drink contains natural sources of caffeine that can effectively boost energy levels in the body and is also loaded with antioxidants that detoxify and fight inflammation, which serves as a healthy option for those who are looking for a store-bought energy drink.

Cherry Lemonade Energy Drink

Ingredients

½ an orange

1 lemon

¼ teaspoon of cardamom

Ingredients

Preparation of the cold-brewed unsweetened green tea: 1 cup

For the sweetened coconut water, ½ a cup of it.

For the group that used pure cherry juice, the amount consumed was ½ a cup.

Take in seltzer water about ½ a cup

1 tablespoon of agave nectar

Almost ½ a cup of ice cubes

Lemon juice makes up half of one lemon However, all the recipes in this book refer to the juice of 1 lemon.

Lemon wedges or slices for garnishing the serving plates (optional)

Instructions

Combine green tea, cherry juice, and coconut water with seltzer water and add sweeteners such as agave and lemon juice.

Mix the ingredients using a spoon or shake the mixture until proper mix-up of the contents is achieved.

It’s best served over ice cubes and accompanied by lemon slices.

Health Benefits

This delicious cherry lemonade energy drink will deliver a natural boost of energy and keep your body re-hydrated without the use of artificial compounds or even too much sugar.

 

3. Beet-Powered Energizing Smoothie

 

Recipe Ingredients

As used in most cooking recipes 1 medium beet or 2 small ones.

3 medium carrots

1 medium orange

Palm size of ginger (can be shaved or sliced, optional)

2 stems of organic celery are necessary, although they are not a definite vital ingredient.

They also add a hint of fresh lemon juice

Instructions

Do not forget to peel off the skin and wash the vegetables and fruits well.

This called for the preparation of the beets, carrots, oranges together with the ginger for the juicing process.

Squeeze each of the ingredients and blend until a pureed form is obtained.

This smoothie with beet juice provides an energizing make-meal, especially for people who engage in rigorous activity or strong physical workouts.

4. Self-made Green Tea Energy Food

Recipe Ingredients

2 cups of water

1 tablespoon of loose green tea.

3 tufts of fresh mint

Syrup or honey for sweetening, this step is optional but recommended due to the high level of sweetness.

Instructions

In this case, treat it as a green loose tea immerse it in water with a desire to steep at 4 PM, and allow it to steep for 6 hours in the refrigerator.

If you wish to make the beverage even colder, strain the tea and pour it into a cup of fresh mint leaves and ice.

You may sweeten it with syrup or honey if you prefer your tea sweetened.

Here adorning you with this rather direct and simplistic recipe for iced green tea; Ideal as an energy drink of the natural sort at any time of the day.

 

5. Citrus Infusion Energy Drink

 

They are made with green tea and possible additions of constituents such as lime, cherries, or watermelons to give that natural energy without the side effects of artificial energy drinks in the market.

 

Equipment

Vitamix Blender

Glass Milk Bottles

Ingredients

2 limes, squeezed

6 cherries, pitted

2 tsp honey (optional)

¼ cup watermelon

 Conclusion

Squeeze lime juice, add cherry, honey, and watermelon.

Split the lotion into two halves, each containing 12 ounces, and pour the green tea to the top but without adding sweeteners.

As well as being an all-natural product, this energizing citrus drink provides a tastier and safer source of energy than conventional soft drinks and energy-enhancing beverages that contain chemicals/bad additives and high fructose corn syrup.

In this article, we discuss the brief of 5 healthy homemade healthy drinks. It can increase the healthier lifestyle with healthier energy drinks. These recipes contain fresh and healthy ingredients and thus present a refreshing and revitalizing beverage choice for those who want to steer clear of high-sugar energy drinks. Whether it’s a citrus-powered joy, a beet green savior, or a green tea energy enhancer, these recipes will keep you naturally and organically powered all day through.